I was reading this one article and again it talks about how our body wasn't designed to live the life that a great majority is living now days, surprise-surprise, right!!
Here I quote one of their paragraphs and the link so you can check it out!!
If you are like me, and you have read many article and you know what to do and how to live in order to become healthy, just erase "loose weight" from your brain, hard huu!!! but it will keep you more focused and prevent you from gaining weight!
Because it is hard I just have to keep myself updated in the topic and motivated.
"We’re all cavemen living in the fast lane, and our bodies are not well adapted to 32-ounce colas, sugary cereals, French fries and pizzas. We’re not fully adapted to late-night talk shows and desk jobs either. Our bodies were designed for simple whole foods like meat, seafood, fruits and vegetables, and roasted nuts and seeds with no added sugar, fat or salt. We’re designed for daily physical activity, for going to sleep soon after sunset and for living predominantly outdoors and exposed to sunlight. Our ancient energy homeostasis system is no match for today’s environment in which food manufacturers design irresistibly tasty foods that purposely cause us to overeat beyond our energy needs."
Read more: http://www.askmen.com/sports/foodcourt_60/76_eating_well.html#ixzz2YmVofzRe
