I thought I should post about exercise to start the week the right way and to stay fit and healthy throughout it. I don't know about you but if I start the day sweating it out (doesn't sound very attractive, I know but the results will) I'm more likely to stay motivated all day!
So I found this workout routine and if you haven't tried it out you should definitely!!!
And if you are the kind of person that likes to feel sore after a workout in order for you to feel you actually worked it out then this is the right for you and if you're not sore afterwards than you didn't do it correctly.
Here is the routine:
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